1. On first use, pull cap to open product. This breaks the safety seal that ensures product has not been tampered with.
2. Twist the screw at the bottom of the container to expose product.
3. Apply liberally to all areas of your body that are susceptible to rubbing or chafing during workouts (see below).
4. When workout is over, scrub with washcloth, warm water and soap to remove. NOTE: RunGuard is both waterproof and sweatproof, so removing product after workout will require more effort than just simply washing and rinsing with soap!!!
Common areas on the body where RunGuard Original is effective at eliminating or reducing chafing include:
Under heart rate monitor
Feet, toes and heels
Any other areas where chafing or rubbing may occur